PERFORMANCE PROGRAMS

Our athletes benefit from the same (or better) comprehensive methodology, instruction, and intensity as the world’s top professional athletes. This is accomplished under the careful direction of Strength & Conditioning, Coach Sandoval, who has worked with thousands of youth athletes, college athletes, dedicated soldiers, and professional athletes in a variety of sports.

PROGRAM FOCUSES

• Movement Training
• Foot Speed & Agility
• Explosive Power Development
• Linear & Lateral Speed Development
• Strength Training

PLUS:

• Emphasis on Injury Reduction (mobility, stability, flexibility)
• Nutritional and Supplement Guidance (ISSA Specialist in Fitness and Nutrition)
• Mental Preparedness (Master Resilience Coach)
• Focus and training to proper technique and safety

Discover first-hand why so many athletes turn to Total Athlete Training to achieve their top athletic performance/power/ and mental toughness.