Youth Sports Training

PROGRAM FOCUSES

  • Movement Training
  • Foot Speed & Agility
  • Explosive Power Development
  • Linear & Lateral Speed Development
  • Strength Training


Adult Athlete Team Training

CLASS FOCUSES

  • Improve Strength & Agility
  • Enhance Cardio Performance
  • Increase Overall Flexibility
  • Build Confidence and Mental Toughness


In-Season Training

  • Maintenance lifts scheduled 2 days a week
  • Saturday or Sunday stretch and rehab sessions
  • Critical in-season nutrition counseling