Youth Sports Training
PROGRAM FOCUSES
- Movement Training
- Foot Speed & Agility
- Explosive Power Development
- Linear & Lateral Speed Development
- Strength Training
Adult Athlete Team Training
CLASS FOCUSES
- Improve Strength & Agility
- Enhance Cardio Performance
- Increase Overall Flexibility
- Build Confidence and Mental Toughness
In-Season Training
- Maintenance lifts scheduled 2 days a week
- Saturday or Sunday stretch and rehab sessions
- Critical in-season nutrition counseling